Yoga Asanas to Increase Height

Hasta-Padasana

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on our height as increasing the height before puberty is a must. For this reason, many schools have introduced yoga. However, to get any benefits you must perform these asanas daily and see a marked difference in your child or teens height:

Vriksh Asana

Vrikshasana

source- stylecraze

To perform Vriksh Asana, you need to stand on one leg and bend the other leg so that its foot touches the thigh of the other leg. After that, extend your hands overhead and then touch both of your palms. Hold your pose before returning to your starting position.

Sarvang Asana

Sarvang Asana

source- stylecraze

To perform Sarvang Asana, you need to lie on the floor and then uplift your legs together. Lift your back by supporting it with your hands while your shoulders take your body weight. Ensure that, your legs remain in the air while you lift your back. After some seconds, come back to your initial position.

Ustra Asana

Ustra-asana

source- onlymyhealth

For performing Ustra Asana, you need to sit on your knees and then try to lie back slowly while touching your feet with your hands. The, hold your pose for some seconds and then get back to your initial position slowly.

Hasta-Padasana

Hasta-Padasana

source-yogatipsforhealth

Hasta Padasana is very easy as you need to stand straight and extend your hands above your head while inhaling. After that, bend forward and try touching your head to your knees and hands to your feet while exhaling. Hold your pose for some couple of seconds and then go back to your starting position.

Marjaryasana

Marjaryasana

source- all4wome

For performing Marjaryasana, you need to sit on your knees and bend yourself forward to touch the floor with your hands. After that, raise your tailbone upwards while keeping your head bent. Hold your position for some seconds and then return to your initial position.

Stay tuned with us for more information.

Comments

comments

RELATED ARTICLES

Exercises for Toned Arms

Best Exercises For Toned Arms

There are many exercises for a perfect body and to maintain health and shape. Often most women have one

Hemp Seeds

Super Seeds to Help Your Fitness Levels

The benefits of any food cannot be judged by their size and these super seeds are a true example! They

faster hair growth

Yoga Asanas That Promote Faster Hair Growth

Yoga helps to increase the blood and oxygen flow in the scalp and even nourishes your dry hair. It is

superfoods fight fatigue

Feeling Tired? These Superfoods Fight Fatigue

We all have those days when work pressure is high and you are getting exhausted. Fatigue is the feeling