Yoga Asanas to Increase Height


Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told to focus on our height as increasing the height before puberty is a must. For this reason, many schools have introduced yoga. However, to get any benefits you must perform these asanas daily and see a marked difference in your child or teens height:

Vriksh Asana


source- stylecraze

To perform Vriksh Asana, you need to stand on one leg and bend the other leg so that its foot touches the thigh of the other leg. After that, extend your hands overhead and then touch both of your palms. Hold your pose before returning to your starting position.

Sarvang Asana

Sarvang Asana

source- stylecraze

To perform Sarvang Asana, you need to lie on the floor and then uplift your legs together. Lift your back by supporting it with your hands while your shoulders take your body weight. Ensure that, your legs remain in the air while you lift your back. After some seconds, come back to your initial position.

Ustra Asana


source- onlymyhealth

For performing Ustra Asana, you need to sit on your knees and then try to lie back slowly while touching your feet with your hands. The, hold your pose for some seconds and then get back to your initial position slowly.




Hasta Padasana is very easy as you need to stand straight and extend your hands above your head while inhaling. After that, bend forward and try touching your head to your knees and hands to your feet while exhaling. Hold your pose for some couple of seconds and then go back to your starting position.



source- all4wome

For performing Marjaryasana, you need to sit on your knees and bend yourself forward to touch the floor with your hands. After that, raise your tailbone upwards while keeping your head bent. Hold your position for some seconds and then return to your initial position.

Stay tuned with us for more information.




5 Best Summer Detox Waters to Lose Fat Faster

5 Best Summer Detox Waters to Lose Fat

Summers are the perfect time to reduce weight because; in summers we eat less and sweat more. But this

Weight Loss

Summers are the best to lose weight!

For losing weight it is  important to work on a well-defined diet plan. But besides that correct climatic

Inner Peace

6 Daily Habits You Must Inculcate For Inner Peace

We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily

Health Benefits of Broccoli

Health Benefits of Broccoli

A cup of broccoli has many nutrients you require for the day. It is a superfood and one of the healthiest