WEIGHT MANAGEMENT

Kareena Kapoor and Malaika Arora’s Fitness Goals

Check out: Kareena & Malaika’s Workout Routine

Bollywood divas Kareena Kapoor Khan and Malaika Arora have one of the best body among all the actresses. They are always

Weight loss

Reasons You’re Not Losing Weight

It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way

Workout

What’s the best time to workout?

The time of the day when you workout is important as time impacts on the health. We may think we can exercise whenever we

Surprising Benefits of Aerobics

We all very well know the benefits of exercise but there are many types of exercises and all of them have their own advantages.

Remedies to Naturally Reduce Cholesterol

Remedies to Naturally Reduce Cholesterol

As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels.  Though

Sugarcane Juice helps in Weight Loss

In summers more than eating anything we feel like drinking refreshing juices as they are not only tasty but pack a lot of

Tea

Best Teas for Effective Weight Loss

Tea is one beverage that is enjoyed all over the world. Drinking tea has been known for several health benefits, including

Keto Diet Myths you should Stop Believing

The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low

7 healthy substitutes for white sugar

Healthy Substitutes for White Sugar

A meal is incomplete without having a good dessert but these desserts contain white sugar which is not healthy and can lead

5 High Tech Ways to Lose Weight

Science has come a long way with advancement in technologies and ultra-modern techniques coming up every day.  Double chin,