WEIGHT MANAGEMENT

Remedies to Naturally Reduce Cholesterol

Remedies to Naturally Reduce Cholesterol

As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels.  Though

Sugarcane Juice helps in Weight Loss

In summers more than eating anything we feel like drinking refreshing juices as they are not only tasty but pack a lot of

Tea

Best Teas for Effective Weight Loss

Tea is one beverage that is enjoyed all over the world. Drinking tea has been known for several health benefits, including

Keto Diet Myths you should Stop Believing

The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low

7 healthy substitutes for white sugar

Healthy Substitutes for White Sugar

A meal is incomplete without having a good dessert but these desserts contain white sugar which is not healthy and can lead

5 High Tech Ways to Lose Weight

Science has come a long way with advancement in technologies and ultra-modern techniques coming up every day.  Double chin,

Pegan Diet

All you need to know about Pegan Diet

There have always been debates on what a perfect diet plan is! Some diets are even endorsed by celebrities but that too often

Group workout

Work Out in Groups to Stick to Those Fitness Goals

Have you noticed we work more enthusiastically and even enjoy more of workouts when doing it in groups. Compare your morning

Reasons To Start Running

Running is one of the best butt-kicking, calorie-blasting workouts around. It can and should be a staple in your health

Mung Dal

Green Gram: A Superfood for Weight Loss

Moong Dal is India’s most loved Dal. Known as split yellow bean as well is a storehouse of health benefits as its loaded