19 May 2021
Fitness is Much More than Just Losing Weight!
Many people are introduced to fitness when they wish to lose or gain weight. It is not only important when you want to look
TRAINING
18 May 2021
Top Health Fitness Apps in India 2021
With the ongoing pandemic, health and fitness have become a primary concern to consider as fitness is a secret of longevity.
18 May 2021
Effective Kettlebell Exercise to Try for Fat Loss
Kettlebell routines are popular as they are an effective form of resistance exercise. While exercising with kettlebells,
17 May 2021
Ways to Warm up Before Lifting Weights
Warming up before exercising is important and most people fail to understand the importance. It not only helps in preventing
17 May 2021
Killer Ab Workout with Dumbbells
Training your abs is important if you want to build core strength. Short circuits and focusing on engaging your abs while
13 May 2021
Low Impact Exercises to do Post-COVID for Recovery
Recovering from COVID-19 can take a while, even after testing negative. Many people complain of weakness and fatigue during
12 May 2021
Watch: Milind Soman Aced “Six Finger Pull Ups”
A lot of people feel lazy to exercise during the lockdown. Milind Soman, a fitness enthusiast, is giving us full motivation
3 May 2021
Indoor Exercises to do During Lockdown
It is time to stay at home and take care of ourselves as India is currently gripped with the second wave of COVID-19. Staying
28 April 2021
Why Should You Meditate to Stay Fit
While talking to friend about how stressful exam days are and how I put on a lot of weight during these days, I recently
26 April 2021
Experiencing Knee Pain? Here is What To Do
It is important to stay fit and people are actively trying to incorporate exercise in their routine. Taking up exercise can