Things You Need to Know About Squats


Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits too and has much more to offer than just being a butt-building workout. Here we bring the things one needs to know about squats!


They reveal muscle imbalances

Squats tell a lot, ranging from the body’s structure, strength and its weaknesses. It surprises you in many ways as it tells much you didn’t know about your own body.

They are also a core exercise

When we do squats, we are forced to engage the core for stabilization. The best type of squat that challenges the core is Goblet Squats. You can perform this by holding a kettlebell or a dumbbell in the front of the chest that holds you upright while you perform it.

These are not the single butt-building exercise you can try

It is commonly believed that squats are the way to a better butt, but it is not only the single exercise for it. One can also try working outs like deadlifts, hip thrusters, split squats etc.

Squats also works out your back

Doing squats you try to keep yourself stable during the lifts, thus it is helpful for your backside. It serves for multi-purposes like toning and strengthening the back and legs and building abs too.

Burns more Fat

Heard of gaining more muscles to burn fat? Yes, it actually works as this is the most time-efficient ways to burn calories faster. The extra muscle you gain is the additional 50-70 calories you burn.

Maintains body’s balance

What builds the mobility and balance of the body? Of course, it’s the legs. Doing squats you work on your core and in stabilizing muscles that further helps in maintaining the body’s balance.

Protection from diseases

When we perform squats our muscles participate in the regulation of glucose, lipid metabolism and insulin sensitivity. These help the body against obesity, cardiovascular diseases and diabetes as well.




burn fat effectively

Secret Tips to Burn Fat Effectively

The human body is an adaptable machine and for its survival, it keeps storing fat and calories. But,

Develop Triceps

Best Exercises to Develop Triceps

Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your

Inner Peace

6 Daily Habits You Must Inculcate For Inner Peace

We all want that elusive calm state of mind and serenity is something that everyone desires. Our daily

Heart Attack or Sudden Cardiac Arrest

Difference between Cardiac Arrest and Heart Attack

The sudden death of Sridevi has shocked everyone as, she had a cardiac arrest with no heart problem history.