TRAINING

Top 5 Fitness Inspirational Models

Top Male Inspirational Fitness Models

Physical Fitness is not just about strength but is the state of your body as a whole: the physiological, biochemical and

Kareena Kapoor and Malaika Arora’s Fitness Goals

Check out: Kareena & Malaika’s Workout Routine

Bollywood divas Kareena Kapoor Khan and Malaika Arora have one of the best body among all the actresses. They are always

Weight loss

Reasons You’re Not Losing Weight

It is too frustrating when you work hard but can’t lose weight! Though you are eating right, exercising the correct way

Workout

What’s the best time to workout?

The time of the day when you workout is important as time impacts on the health. We may think we can exercise whenever we

Surprising Benefits of Aerobics

We all very well know the benefits of exercise but there are many types of exercises and all of them have their own advantages.

Weights

Budget workout tips: Make these homemade Weights

Weights are essential for improving your strength and fitness but it is not possible for everybody to workout in gyms. In

Rowing

Reasons To Love Rowing

Rowing has been proved  better than many other cardio exercises as while performing it one stretches nearly all the muscles

Remedies to Naturally Reduce Cholesterol

Remedies to Naturally Reduce Cholesterol

As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels.  Though

Yoga

Yoga Poses for Relaxation

Many times we feel tired and exhausted at the end of the day and want to do something to  relieve  the stress and anxiety.

Best Yoga Asanas For Pregnant Women

Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures