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Remedies to Naturally Reduce Cholesterol

Remedies to Naturally Reduce Cholesterol

As we grow old, unwanted cholesterol can hit us and diet plays an important role in maintaining cholesterol levels.  Though

Yoga

Yoga Poses for Relaxation

Many times we feel tired and exhausted at the end of the day and want to do something to  relieve  the stress and anxiety.

Best Yoga Asanas For Pregnant Women

Yoga is one the best exercise for keeping your body toned. Every woman wants a healthy pregnancy period and yoga postures

Best Yoga Asanas for Elderly

Best Yoga Asanas For Seniors

As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health

Hasta-Padasana

Yoga Asanas to Increase Height

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told

Sugarcane Juice helps in Weight Loss

In summers more than eating anything we feel like drinking refreshing juices as they are not only tasty but pack a lot of

Tea

Best Teas for Effective Weight Loss

Tea is one beverage that is enjoyed all over the world. Drinking tea has been known for several health benefits, including

Build Muscles with Squats

Work Out Ideas for People Over 60

Regardless of age, working out and giving emphasis on fitness are essential. People in their early 20s to people in late

Keto Diet Myths you should Stop Believing

The keto diet is gaining a lot of attention among the fitness people. Keto diet or Ketogenic diet is high in fat and low

7 healthy substitutes for white sugar

Healthy Substitutes for White Sugar

A meal is incomplete without having a good dessert but these desserts contain white sugar which is not healthy and can lead