TRAINING

faster hair growth

Yoga Asanas That Promote Faster Hair Growth

Yoga helps to increase the blood and oxygen flow in the scalp and even nourishes your dry hair. It is not only good for the

Develop Triceps

Best Exercises to Develop Triceps

Every youngster wants a muscular body and that’s why we all hit the gym! Biceps are the result of your hard workout but

Best Yoga Asanas for Elderly

Best Yoga Asanas For Elderly

As we all know health issues rise with age, our bodies are not what they were initially. Usually, in old age many face health

Why exercising your core is a must

Why Exercising Your Core is a Must

Your core is literally the core of your body and exercising your core is the only way to good health! A weak core leads to

Exercises for Toned Arms

Best Exercises For Toned Arms

There are many exercises for a perfect body and to maintain health and shape. Often most women have one common problem area

Exercises that Remove Belly Fat

Easy Exercises that Remove Belly Fat

Don’t we all admire people who can flaunt their perfectly flat tummy? Many people go to the gym to maintain their personality

Yoga Asanas for Relieving Stress

Yoga Asanas For Relieving Stress

In this era, everyone is stressed because of something like job security, exams etc. Stress can easily make anyone frustrated

Best Yoga Asanas For Pregnant Women

Yoga is one the best exercise for keeping your body toned. Being an all natural workout it blends beautifully when you are