Dangerous Side Effects Of Obesity

Obesity is when your body has too much fat. Some people get confused between being overweight and obese? You are considered

Navratra Thali

How to fast healthy during Navratri

Navratri has begun and these nine days are considered to be very auspicious in a Hindu household. While many people abstain

Portion Control/pexel

Portion Control Tips to Lose Weight

Losing weight is a difficult task only if not done in a right way if . Keeping a check on what you eat is crucial, but how


Things You Need to Know About Squats

Most of us do squats to get that perfect booty and take it only as a butt exercise. But it does carry many other benefits

Safe & Effective Cardio Tips for Beginners

Safe & Effective Cardio Tips for Beginners

Cardio exercise also known as aerobics is physical exercising that helps in reducing weight. Main purpose behind this exercise

For a low-intensity Cardio

What to Eat Before a Cardio Workout

Cardio consists of many exercises patterns that range from high-intensity workouts to the low ones. The eating pattern simultaneously

Exercises that Remove Belly Fat

Easy Exercises to Remove Belly Fat

Don’t we all admire people who can flaunt their perfectly flat tummy? Many people go to the gym to maintain their personality


Yoga Asanas to Increase Height

Our height, weight and physique are often the three important things that build our confidence. As kids, we are all told

10 reasons to do a skipping workout

10 Reasons why Skipping is the Best Workout

Skipping is one of my favorite childhood memory, we all remember doing this exercise while playing. For many, like me, skipping

Kim Kardashian

Kim Kardashian’s Strict Diet and Exercise Plan

Kim Kardashian’s trainer and her strict diet and exercise plans The Kardashian family works out a lot.  Her fans know