Benefits of walnuts

Reasons to eat walnuts every day!

Due to several disbeliefs people avoid eating walnuts considering that they are calorie-rich and fat dense in nature. But


7 Astounding Benefits of Eating Chicken

Chicken is one of the most popular white meats  as its tasty and easy to cook.  But apart from taste it has several nutrients

Bedtime drinks for weight loss

Bedtime drinks for weight loss

The biggest challenge while weight loss is to reduce belly fat. It is very hard to shed those extra pounds on the tummy.

Holi food items for diet conscious people

We all are busy preparing for Holi and most of us must be thinking to ditch the diet plans for the festival as besides colors,

Food for healthy bones/pixabay

Top Foods For Healthy Bones

Bones are the support system of the body, they provide structural support and also protect the important organs of the human

whey protein is a good idea

Why Whey Protein is a Good Idea

Whey protein is one of the two proteins found in milk, with the other being casein. It is the water-soluble part of milk

Foods that help you get better sleep

Foods That Help You Get Better Sleep

A good and relaxing sleep is something that all of us need after a tiring day. Everyone must have a healthy sleep routine


Beauty benefits of Guava

Also know as amrood , this delicious fruit is commonly found in many households especially in India. It has number of nutrients

Chocolate Protein Power Bars

Recipe: Chocolate Protein Power Bars

Don’t we all love our breakfast to be swapped with a chocolate? While in an unhealthy world it might be perfect, for fitness


Best Natural Superfoods to Detox

Detoxification is very necessary for our body because harmful toxins lead to many health problems. The first symptoms of