Food Items For Clearer ArteriesBy fitnessroar - Mar 08 , 2018
Arteries are the blood vessels which help in delivering oxygen and nutrients from the heart to the body. Many people face health problems because of clogged arteries and sometimes things get bad to worst. Arteries clog when cholesterol, fat, and other substances build up in the arteries. Here are few foods that can help to keep them clean
Garlic is the most powerful food when it comes to unclogging your arteries. It also prevents heart diseases, lowers blood pressure, and slows down atherosclerosis. Studies say garlic reduces the risk of stroke and heart attack.
Cinnamon is helpful while tackling atherosclerosis and heart disease. It also reduces plaque build up in the arteries. Regular intake of cinnamon reduces triglycerides, glucose, and LDL cholesterol. As per a study, it also lowers the risk of cardiovascular disease.
- Pomegranate juice
Pomegranate contains phytochemicals which work like an antioxidant to protect the arteries. To make the most out of it, fresh pomegranate juice must be had in the day. It reduces the chances of plaque formation, unclogs the arteries, helps in blood flowing, and fights atherosclerosis.
Turmeric is a very popular spice as it has anti-inflammatory and antioxidant properties which improve the heart health. It contains curcumin which protects the cardiovascular system and prevents the blockages of the arteries.
- Cayenne pepper
Cayenne pepper also helps in unclogging the arteries as it has capsaicin which reduces LDL cholesterol effectively. It also improves the blood circulation as well as reduces the chances of stroke and heart attack.
Ginger has antioxidant and anti-inflammatory properties. It contains gingerols & shogaols which are powerful heart-protective compounds and can reduce plaque development to protect arteries.Ginger helps in reducing cholesterol and triglycerides in the blood.
Lemon is very helpful in reducing blood cholesterol levels and keeping arteries healthy. It is packed with vitamin C like any other citrus fruit and helps in reducing inflammation. Apart from this, it improves skin quality, aids digestion, freshens breath, and prevents kidney stones.
Which one would you like to prefer to clean your arteries? Tell us in our comment section.