6 Tips to Slow Down AgingBy fitnessroar - Jan 10 , 2018
We cannot deny the fact, that every day we become a bit older. Ageing is a natural process through which our body passes and we all are getting older! Ageing doesn’t mean getting sick or dull, it is just getting older. Of course, no one likes aging, wrinkles, and sagging skin. But we cannot stop it; we can only slow it down. If we pay attention to some key factors of our life, surely we can make this process slow. Here are some tips that will help in slowing down aging:
A healthy diet is a key to healthy living. To feel younger, try to limit the intake of processed foods. Include antioxidants and proteins in your diet. Go organic as well; induce organic products and ingredients in your diet like coconut oil, corn, soy etc. Basically, eat healthily and prevent aging.
Studies suggest that exercising daily can make your skin look younger for a long period of time. Regular exercise helps to reduce inflammation in your body which makes your immune system stronger to fight off illness when you get older. Choose a workout that helps you sweat, as it releases out toxins from your skin and makes it healthy and glowing.
A common reason for aging is dehydration. Water is important for many obvious reasons including glowing skin as well. It helps to restore the elasticity of the skin and hydrates it, which add a glow to our skin. Generally, one must drink 2L of water daily.
Use natural beauty care products
Anything that we apply on our skin is absorbed by our blood. So be careful while choosing the beauty products for your skin. The preservatives and toxic chemicals found in these products harm our skin to a great extent and also increase the aging rate of the skin.
We already know the negative effect of sugar on our health, but it can also age our skin and eliminate youthfulness. Excess use of sugar dehydrates the skin protective proteins. This process, in turn, makes skin lose its elasticity and it looks dull.
A sound sleep is necessary for slowing down the aging process. Lack of adequate sleep affects the production of human growth hormone, which is important in anti-aging hormones. Establish a routine sleep pattern by going to bed and waking up at the same time.