Different Types Of Cooking Oils And Their Benefits

Oil is a vital  ingredient used for cooking and to add flavor to your food, But, it is very important to pick a correct oil for cooking which is good for your health and do not cause any harm to you. So, here are top 9 cooking oils that can be used to prepare finger- licking dishes and is healthy for you.

Mustard Oil

Due to its antibacterial properties, this oil helps in protecting the skin, fights germs and virus, prevent cold, coughs and skin problems. It is a great oil for traditional cooking and is often used as a stimulant to help digestion and circulation.

Sunflower Oil

It contains all the essential nutrients that are required for a healthy body and helps in lowering cholesterol. It also reduces the risk of cardiovascular diseases, fights free radicals, which is especially good for cancer patients, boosts the immune system and also promotes the proper functioning of nervous system.

Ghee

Source- Care2

Ghee is good for digestion, improves the functioning of the brain and also helps in weight loss when accompanied by exercise. It is also good for improving memory, build up bone and energy level of a person.

Olive Oil

Source- theolivetap.com

Olive oil is also one of the healthiest oil as it contains a good amount of antioxidants that reduces pain in the joints as well as lowers the risk of Parkinson’s and Alzheimer’s. It have properties that assist in battling heart illnesses, for example, heart assault and heart stroke.

Rice Bran Oil

Due to the presence of a component called oryzanol, it is effective in reducing cholesterol. It is rich in monounsaturated fatty acids and has cholesterol-lowering properties.

Ground Nut Oil

Source- v old pressed groundnut oil

It’s a good source of vitamin E, which act as an antioxidant by protecting the skin from acne or scars and is extremely high in monounsaturated and polyunsaturated, which help in lowering low-density lipoprotein cholesterol.

Sesame Oil

Sesame oil is beneficial for diabetics and also brings down the circulatory strain. It enhances oral cleanliness and dental wellbeing of a person. It also counteracts atherosclerosis, malignancy and battles misery.

Almond Oil

Almond oil for cooking is good for heart ailment and blood pressure. It enhances good cholesterol levels and also helps in protection against colon tumour.

Canola Oil

It eliminates the trans-fat and effectively reduces the saturated fat thus dropping the overall fat in the body. It is also cholesterol-free and is a good source of vitamins E and K, omega-3 fat and plant sterols, which helps in protecting your heart health.

Coconut Oil

It can boost good cholesterol and help with weight loss, plus it has a relatively high smoke point, making it safer for cooking at high temperatures.