TRAINING

faster hair growth

Yoga Asanas That Promote Faster Hair Growth

Yoga helps to increase the blood and oxygen flow in the scalp and even nourishes

Develop Triceps

Best Exercises to Develop Triceps

Every youngster wants a muscular body and that’s why we all hit the gym! Biceps

Best Yoga Asanas for Elderly

Best Yoga Asanas For Elderly

As we all know health issues rise with age, our bodies are not what they were

NUTRITION

Foods that help you get better sleep

Foods That Help You Get Better Sleep

A good and relaxing sleep is something that all of us need after a tiring day.

9 Reasons You Must Add Fiber to Your Diet

With the coming in of junk foods and protein based diets, one main part of our

winter detox

Top Winter Detox Super Foods!

Winter equals laziness and with the festivals right around the corner, it is