TRAINING

faster hair growth

Yoga Asanas That Promote Faster Hair Growth

Yoga helps to increase the blood and oxygen flow in the scalp and even nourishes

Develop Triceps

Best Exercises to Develop Triceps

Every youngster wants a muscular body and that’s why we all hit the gym! Biceps

Best Yoga Asanas for Elderly

Best Yoga Asanas For Elderly

As we all know health issues rise with age, our bodies are not what they were

NUTRITION

Eat Healthily This Christmas

Tips to Eat Healthily This Christmas

There are certain times of the year when you just can’t stop yourself from

Foods that help you get better sleep

Foods That Help You Get Better Sleep

A good and relaxing sleep is something that all of us need after a tiring day.

9 Reasons You Must Add Fiber to Your Diet

With the coming in of junk foods and protein based diets, one main part of our